PLANES DE SEGURIDAD FÍSICA  Planificación para situaciones explosivas:  ¿Qué se puede hacer?  ¿A dónde está permitido ir a los otros niños?  ¿Qué se les permite hacer?
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Through Movement We Find Health Nia - Mind-Body Fitnes Nia - Non-Impact Aerobics Nia - NeuroMuscular Integrative Action Nia - Swahili: “purpose” Nia - Persian: “truth”   Nia: for Your Body Mind Spirit The Feet - The Hands that Touch the Earth Oftentimes, students who are new to Nia are concerned about dancing in bare feet. Nia is designed to be done barefoot, but listen to your feet - they might not be ready for it now. The Three Body Weights - Head, Chest And Pelvis In Nia, the three main body weights are the head, chest and pelvis. By generating your movements from the center of the body, you will begin to move in a way that will leave your spine lengthened and mobile. Your abdominal muscles will continuously be activated as will the muscles of your entire trunk. Sinking, Shifting & Rising Vs Jumping Through the shifting of body weight an integral cardiovascular workout that is limitless in its degrees of intensity is safely achieved without jogging or jumping. Stances To Express Power And Grounding When using stances you stabilize and isolate the lower portion of your body keeping your heart rate elevated by using emotion in the core of your body, your arms and hands and by changing movement dynamics. Systemic Motion As A Way To Express Your Whole Body In Nia In Nia, a systemic approach is used, applying functional, natural movements so the whole body becomes involved, stimulating and developing balance and sensory awareness. Moving Through Three Planes And Three Levels To Honour Our Bodies Moving through three planes improves coordination, balances intrinsic and extrinsic muscle groups, increases range of motion, coordinates mental and physical alertness, develops kinesthetic awareness, and blends the body and mind. Three levels of every movement provide choice, promote mind/body interest, create texture, and add variety to every single movement. This allows everyone to get as much or as little as they want from each class. Movement Qualities Focus on various movement qualities such as hard and soft, slow and fast, big and small, linear and circular, and you will change the feeling and expression of a motion, helping you tap into many new expressive parts of your personality as well as your physical body. Lia Kidoguchi - http://spot.pcc.edu/~lkidoguc 503.977-4210 [email protected]
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LA IMPORTANCIA DE LA SEGURIDAD  El propósito central para el desarrollo del apego para los niños pequeños es para asegurar su seguridad.  Una vez que se garantice su seguridad, los otros aspectos de la niñez pueden continuar.  Sin la seguridad, la función casi exclusiva del cerebro es reducir la amenaza y establecer la seguridad a través de “lucha, huida o inmovilización”.  Por lo tanto, la percepción del niño de la seguridad es crítica para su apego y relaciones positivas.
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